Category Archives: Fitness


I know there are a lot of Moms out there who are overwhelmed, overworked, over stressed and unfulfilled, especially if you are taking care of the kids, your home, working in or out of the home, are a stay at home mom. I’m going to be Real…It is freaking overwhelming.

Being a mom is the best gift and job you will ever get but it can also cause you to disconnect with yourself and lose your identity. As moms we are constantly stuck in our routines and always on the go. We forget to take care of our Mind, Body and Spirit.

In this video I will be sharing with you a 5 tips that you can implement right now to help you build a calmer and Happier life.

Remember, If MAMA is happy…Everyone is Happy

If you want to work with me. I have a accountability and support group I open up once a month.  Fill out the application here.

Now, I’d love to hear from you. In the comments below, let me know:

Which of these 5 tips  shared today do you need to focus on the most and what’s the one action step you can take right now to move ahead?

With all my love,

Sandra Perez